DBT Interpersonal Effectiveness Module

Welcome to The Interpersonal Communication Module

Being human means being in relationship—with others, and with ourselves. And yet, relationships can be some of the most emotionally challenging spaces we navigate. Whether it’s asking for what you need, setting a boundary, or expressing how you feel—these moments can stir up anxiety, shame, frustration, or fear of rejection.

This module is here to support you in building relational confidence and clarity, while staying connected to your values and your emotional well-being.

You’ll learn practical skills to help you:

• Communicate clearly, even when emotions are high
• Ask for what you need, while honoring the needs of others
• Navigate conflict without losing your sense of self
• Strengthen relationships that matter—and walk away from ones that harm

These skills are not about being perfect or getting others to always agree with you. They’re about helping you show up more fully and skillfully—with integrity, self-respect, and care.

What We’ll Explore Together:

💬 DEAR MAN – A step-by-step way to ask for what you need or say no, clearly and respectfully.

🛡 GIVE – Skills to help maintain and deepen relationships through validation, gentleness, and empathy.

🌱 FAST – A guide to keeping your self-respect intact during difficult conversations or conflict.

💡 Understanding Goals in Communication – You'll learn to identify whether your primary goal is to get your objective met, nurture the relationship, or maintain your self-respect—and how to adjust your approach accordingly.

Relational skills take practice. It’s okay if this feels new or even uncomfortable at first. We’ll move at a pace that honors your nervous system and lived experiences. Together, we’ll focus on building relational tools that feel authentic, empowering, and doable.

You deserve relationships that feel safe, nourishing, and mutual—and you have the right to communicate in ways that honor your needs and your worth.

Check out the Boundaries handout and feel free to contact us if you need any guidance or help!