Hi, I’m Elysia Bronson (RCC) — a registered clinical counsellor, somatic therapist, and chronic illness advocate. I specialize in helping people navigate trauma, pain, and emotional overwhelm using DBT, polyvagal theory, and the Safe and Sound Protocol. Here you’ll find self-guided tools designed to support your nervous system and help you feel more grounded, connected, and in control — even on the hardest days. These are the same resources I use with clients in therapy and in my own healing journey. No fluff. Just practical, evidence-informed tools you can actually use.